Friday 26th April | |
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17:30 |
Spin
A high intensity group exercise class on a stationary bike. Fully adaptable to your individual fitness level.
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18:15 |
Abs blast
A class designed to tone, build and strengthen the abdominal muscles. Abs blast uses various skills and techniques to target the core muscles.
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Saturday 27th April | |
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09:15 |
HIIT
A mix of short bursts of activity where you work to your maximum and rest for short periods.
|
10:00 |
Spin
A high intensity group exercise class on a stationary bike. Fully adaptable to your individual fitness level.
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Monday 29th April | |
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17:30 |
Legs, Bums and Tums
An all ability aerobic calorie burning workout that targets those problem areas.
|
18:30 |
HIIT
A mix of short bursts of activity where you work to your maximum and rest for short periods.
|
19:15 |
Spin
A high intensity group exercise class on a stationary bike. Fully adaptable to your individual fitness level.
|
Tuesday 30th April | |
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17:30 |
Boxercise
Shadow Boxing is a form of physical exercise or training in which you move your hands and feet as if you are boxing.
|
18:30 |
Circuits
A body conditioning class to improve strength, stamina and muscular endurance through resistance training and high intensity aerobics. Test the limits of your endurance with circuit training.
|
19:15 |
Bar Strength
This unique barbell workout burns calories, improves your core strength whilst toning your whole body.
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Wednesday 1st May | |
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17:15 |
Gentle Circuit
Gentle circuit class to promote wellbeing whilst improving strength and Fitness
|
18:15 |
Spin
A high intensity group exercise class on a stationary bike. Fully adaptable to your individual fitness level.
|
19:15 |
Body Tone
A motivational weights session suitable for all fitness levels. A combination of body weight and weighted exercises are used to tone the full body and improve muscular endurance.
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Thursday 2nd May | |
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17:30 |
Legs, Bums and Tums
An all ability aerobic calorie burning workout that targets those problem areas.
|
18:15 |
Bar Strength
This unique barbell workout burns calories, improves your core strength whilst toning your whole body.
|
Friday 3rd May | |
---|---|
17:30 |
Spin
A high intensity group exercise class on a stationary bike. Fully adaptable to your individual fitness level.
|
18:15 |
Abs blast
A class designed to tone, build and strengthen the abdominal muscles. Abs blast uses various skills and techniques to target the core muscles.
|