Cancellations or Amendments:

A high intensity group exercise class on a stationary bike. Fully adaptable to your individual fitness level.

A class designed to tone, build and strengthen the abdominal muscles. Abs blast uses various skills and techniques to target the core muscles.

A mix of short bursts of activity where you work to your maximum and rest for short periods.

A high intensity group exercise class on a stationary bike. Fully adaptable to your individual fitness level.

An all ability aerobic calorie burning workout that targets those problem areas.

A mix of short bursts of activity where you work to your maximum and rest for short periods.

A high intensity group exercise class on a stationary bike. Fully adaptable to your individual fitness level.

Shadow Boxing is a form of physical exercise or training in which you move your hands and feet as if you are boxing.

A body conditioning class to improve strength, stamina and muscular endurance through resistance training and high intensity aerobics. Test the limits of your endurance with circuit training.

This unique barbell workout burns calories, improves your core strength whilst toning your whole body.

Gentle circuit class to promote wellbeing whilst improving strength and Fitness

A high intensity group exercise class on a stationary bike. Fully adaptable to your individual fitness level.

A motivational weights session suitable for all fitness levels. A combination of body weight and weighted exercises are used to tone the full body and improve muscular endurance.

An all ability aerobic calorie burning workout that targets those problem areas.

This unique barbell workout burns calories, improves your core strength whilst toning your whole body.