| Friday 19th April | |
|---|---|
| 18:00 |
Yoga
Focusing on strength, flexibility and breathing to boost physical and mental well-being. A Yoga class combines gentle meditative movements and stretches in a relaxed environment.
|
| Monday 22nd April | |
|---|---|
| 17:30 |
Spin
A high intensity group exercise class on a stationary bike. Fully adaptable to your individual fitness level.
|
| 18:30 |
Legs, Bums and Tums
An all ability aerobic calorie burning workout that targets those problem areas.
|
| 19:15 |
Circuits
A body conditioning class to improve strength, stamina and muscular endurance through resistance training and high intensity aerobics. Test the limits of your endurance with circuit training.
|
| Tuesday 23rd April | |
|---|---|
| 07:15 |
Spin
A high intensity group exercise class on a stationary bike. Fully adaptable to your individual fitness level.
|
| 17:30 |
Bar Strength
This unique barbell workout burns calories, improves your core strength whilst toning your whole body.
|
| 18:30 |
Lucky Dip
|
| 19:30 |
Abs blast
A class designed to tone, build and strengthen the abdominal muscles. Abs blast uses various skills and techniques to target the core muscles.
|
| Wednesday 24th April | |
|---|---|
| 17:30 |
Circuits
A body conditioning class to improve strength, stamina and muscular endurance through resistance training and high intensity aerobics. Test the limits of your endurance with circuit training.
|
| 18:15 |
Boxercise
Shadow Boxing is a form of physical exercise or training in which you move your hands and feet as if you are boxing.
|
| 19:15 |
Spin
A high intensity group exercise class on a stationary bike. Fully adaptable to your individual fitness level.
|
| 19:45 |
Yoga
Focusing on strength, flexibility and breathing to boost physical and mental well-being. A Yoga class combines gentle meditative movements and stretches in a relaxed environment.
|
| Thursday 25th April | |
|---|---|
| 17:45 |
Spin
A high intensity group exercise class on a stationary bike. Fully adaptable to your individual fitness level.
|
| 18:45 |
Powerhoop
A fun and effective way to slim your waist and strengthen the muscles in your core.
|
| 19:45 |
Wishful Shrinking
|
| Friday 26th April | |
|---|---|
| 18:00 |
Yoga
Focusing on strength, flexibility and breathing to boost physical and mental well-being. A Yoga class combines gentle meditative movements and stretches in a relaxed environment.
|
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