| Monday 22nd April | |
|---|---|
| 18:00 |
Box-Step
High intensity, full body workout using a combination of step and boxing.
|
| 19:00 |
HIIT
A mix of short bursts of activity where you work to your maximum and rest for short periods.
|
| Tuesday 23rd April | |
|---|---|
| 18:00 |
Gentle Circuit
Gentle circuit class to promote wellbeing whilst improving strength and Fitness
|
| 19:00 |
Aqua Combat
|
| Wednesday 24th April | |
|---|---|
| 10:00 |
Mobilit8
A class designed for all fitness abilities and tailored to individual needs. The focus is to educate on how to perform exercises to increase strength, flexibility and concentration.
|
| 17:30 |
Coolrunnings
|
| Thursday 25th April | |
|---|---|
| 18:00 |
Circuits
A body conditioning class to improve strength, stamina and muscular endurance through resistance training and high intensity aerobics. Test the limits of your endurance with circuit training.
|
| 19:00 |
M.S.T
|
7/20