| Tuesday 23rd April | |
|---|---|
| 18:00 |
Circuits
A body conditioning class to improve strength, stamina and muscular endurance through resistance training and high intensity aerobics. Test the limits of your endurance with circuit training.
|
| Wednesday 24th April | |
|---|---|
| 18:00 |
Bootcamp
|
| Monday 29th April | |
|---|---|
| 18:00 |
Body Tone
A motivational weights session suitable for all fitness levels. A combination of body weight and weighted exercises are used to tone the full body and improve muscular endurance.
|
| Tuesday 30th April | |
|---|---|
| 18:00 |
Circuits
A body conditioning class to improve strength, stamina and muscular endurance through resistance training and high intensity aerobics. Test the limits of your endurance with circuit training.
|
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