Monday 29th July | |
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18:00 |
Body Tone
A motivational weights session suitable for all fitness levels. A combination of body weight and weighted exercises are used to tone the full body and improve muscular endurance.
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Tuesday 30th July | |
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18:00 |
Circuits
A body conditioning class to improve strength, stamina and muscular endurance through resistance training and high intensity aerobics. Test the limits of your endurance with circuit training.
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Wednesday 31st July | |
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18:00 |
Bootcamp
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