| Monday 29th April | |
|---|---|
| 10:30 |
Zumba Gold
|
| 11:30 |
Yoga
Focusing on strength, flexibility and breathing to boost physical and mental well-being. A Yoga class combines gentle meditative movements and stretches in a relaxed environment.
|
| 17:15 |
Legs, Bums and Tums
An all ability aerobic calorie burning workout that targets those problem areas.
|
| Tuesday 30th April | |
|---|---|
| 09:45 |
KeepFit
Keep Fit is a great fat-burning class combining aerobic exercise with stretching and strength-training routines which will improve your general level of fitness. This class is designed to meet the needs of people who are new to exercise, recovering from injury or require low intensity / impact training.
|
| 10:30 |
BodyFlow
|
| 18:45 |
Yoga
Focusing on strength, flexibility and breathing to boost physical and mental well-being. A Yoga class combines gentle meditative movements and stretches in a relaxed environment.
|
| Wednesday 1st May | |
|---|---|
| 10:30 |
Yoga
Focusing on strength, flexibility and breathing to boost physical and mental well-being. A Yoga class combines gentle meditative movements and stretches in a relaxed environment.
|
| 17:30 |
Spin
A high intensity group exercise class on a stationary bike. Fully adaptable to your individual fitness level.
|
| Thursday 2nd May | |
|---|---|
| 10:30 |
KeepFit
Keep Fit is a great fat-burning class combining aerobic exercise with stretching and strength-training routines which will improve your general level of fitness. This class is designed to meet the needs of people who are new to exercise, recovering from injury or require low intensity / impact training.
|
| 19:30 |
Yoga
Focusing on strength, flexibility and breathing to boost physical and mental well-being. A Yoga class combines gentle meditative movements and stretches in a relaxed environment.
|
| Friday 3rd May | |
|---|---|
| 09:15 |
Yoga
Focusing on strength, flexibility and breathing to boost physical and mental well-being. A Yoga class combines gentle meditative movements and stretches in a relaxed environment.
|
14/20