| Friday 26th April | |
|---|---|
| 09:30 |
Spin
A high intensity group exercise class on a stationary bike. Fully adaptable to your individual fitness level.
|
| 10:30 |
Yoga
Focusing on strength, flexibility and breathing to boost physical and mental well-being. A Yoga class combines gentle meditative movements and stretches in a relaxed environment.
|
| Saturday 27th April | |
|---|---|
| 09:15 |
Spin
A high intensity group exercise class on a stationary bike. Fully adaptable to your individual fitness level.
|
| Monday 29th April | |
|---|---|
| 09:30 |
Spin
A high intensity group exercise class on a stationary bike. Fully adaptable to your individual fitness level.
|
| 17:15 |
Spin
A high intensity group exercise class on a stationary bike. Fully adaptable to your individual fitness level.
|
| 18:15 |
Abs blast
A class designed to tone, build and strengthen the abdominal muscles. Abs blast uses various skills and techniques to target the core muscles.
|
| 19:00 |
Bar Strength
This unique barbell workout burns calories, improves your core strength whilst toning your whole body.
|
| Tuesday 30th April | |
|---|---|
| 09:15 |
HIIT
A mix of short bursts of activity where you work to your maximum and rest for short periods.
|
| Wednesday 1st May | |
|---|---|
| 09:30 |
Broadway Boogie
A high energy dance fitness class workout inspired by musical theatre. Suitable for all ages.
|
| 10:30 |
KeepFit
Keep Fit is a great fat-burning class combining aerobic exercise with stretching and strength-training routines which will improve your general level of fitness. This class is designed to meet the needs of people who are new to exercise, recovering from injury or require low intensity / impact training.
|
| 17:30 |
Bar Strength
This unique barbell workout burns calories, improves your core strength whilst toning your whole body.
|
| 18:30 |
Spin
A high intensity group exercise class on a stationary bike. Fully adaptable to your individual fitness level.
|
| Thursday 2nd May | |
|---|---|
| 09:15 |
Legs, Bums and Tums
An all ability aerobic calorie burning workout that targets those problem areas.
|
| 18:00 |
Yoga
Focusing on strength, flexibility and breathing to boost physical and mental well-being. A Yoga class combines gentle meditative movements and stretches in a relaxed environment.
|
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